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MUSCLE LAB
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TRANSFORMATION STORIES
Rebuilding Strength, Discipline, and Self-Belief
Before I started with Dan from Muscle Lab, I felt stuck—physically, mentally and didn’t feel like I was making any progress . He didn’t just build my physique; he rebuilt my discipline, motivation, and belief in myself. Every workout is empowering, and the results speak for themselves. I’m the strongest I’ve ever been, inside and out. I’m truly grateful for his guidance. Thanks Dan
Building Lasting Strength Through Consistency
Before joining Muscle Lab, I felt stuck in an endless cycle of low motivation, energy and confidence. From the moment I started with Muscle Lab, everything changed. Their expert guidance, personalised plans, and constant support made the journey not only effective, but genuinely enjoyable. What sets Muscle Lab apart is their focus on sustainable results. They helped me focus on consistency, which made small actions turn into big changes.
They didn’t just help me lose weight, they taught me how to build healthy habits, gain strength, and feel confident in my own body. I’m now stronger, lighter, and more energetic than I’ve felt in years.
The team at Muscle Lab truly cares, and their encouragement kept me motivated every step of the way. I’m so grateful for the experience and would recommend Muscle Lab to anyone ready to make a real, lasting change.
From Excuses to Action
I’ve always been that guy that made excuses for why I couldn’t get in shape, but Dan changed that. From the start I was honest about my struggles and expected him to put me in the to hard basket and turn me away.
Instead of turning me away, Dan said, “all good, let’s get it.”
That flicked a switch mentally for me and finally decided no more excuses and it's time to make a change.
Dan created a simple, affordable plan that fitted my life, adjusted it when needed or if I was being fussy. For every challenge that I through his way, I was always met with a positive outlook and we will find a way attitude.
He was firm, encouraging, and genuinely cared. Not once did I ever feel like just a number.
These last 12 weeks have been life-changing, not just physically but mentally as well.
The 12 week challenge might up but this is only the beginning.
Thanks again
Why choose Muscle Lab
Our facility isn’t just a gym, it’s a performance-driven space built for athletes, bodybuilders, and anyone serious about transformation. From world-class equipment to certified coaching and digital support, every feature here is designed to help you train harder, recover smarter, and push beyond limits.
Online Member Access Portal
Certified Fitness Coaches
Competition Prep Zone
What they’re saying
I trained at home with Ben and absolutely loved it! He was able to tailor an exercise program to my needs, using all the equipment in my condo gym. We did mixed routines, body weight training, machines and high intensity interval training. I'm very happy to have met him after trying out a few fitness studios and gyms.
Ben goes above and beyond in understanding your fitness goals and tailoring your program. He always makes the workout challenging but fun. He has lots of experience and expertise in the industry as well as a passion for helping people get fit and healthy.
Ben makes training fun and interesting. He always seems to find new routines and exercises to keep me working hard and stop me from getting bored. You become forgetful of how hard you're working when completing his challenges! He'll offer encouragement when completing your final reps and make sure you complete the tasks.
BECOME
A MEMBER
$70 Per Week / $840 Upfront
Duration: 12 weeks
GOLD
Full training and nutrition program to kickstart muscle buil
Weekly check-ins for progress tracking
Constant contact for ongoing support and motivation
Personalized tips and guidance to enhance your training
Regular check-ins and daily contact leading up to a show
Backstage assistance including help with tan application