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Before joining Muscle Lab, I felt stuck in an endless cycle of low motivation, energy and confidence. From the moment I started with Muscle Lab, everything changed. Their expert guidance, personalised plans, and constant support made the journey not only effective, but genuinely enjoyable.
What sets Muscle Lab apart is their focus on sustainable results. They helped me focus on consistency, which made small actions turn into big changes.
They didn’t just help me lose weight, they taught me how to build healthy habits, gain strength, and feel confident in my own body. I’m now stronger, lighter, and more energetic than I’ve felt in years.
The team at Muscle Lab truly cares, and their encouragement kept me motivated every step of the way. I’m so grateful for the experience and would recommend Muscle Lab to anyone ready to make a real, lasting change.
Entering Mr. Universe 2025 as a 17-year-old in my third competition, I couldn’t have picked a better coach. Their guidance, support, and tailored programming pushed me beyond what I thought possible. I wouldn’t have made it to that stage without them.
I’ve always been that guy that made excuses for why I couldn’t get in shape, but Dan changed that. From the start I was honest about my struggles and expected him to put me in the to hard basket and turn me away.
Instead of turning me away, Dan said, “all good, let’s get it.”
That flicked a switch mentally for me and finally decided no more excuses and it's time to make a change.

Dan created a simple, affordable plan that fitted my life, adjusted it when needed or if I was being fussy.
For every challenge that I through his way, I was always met with a positive outlook and we will find a way attitude.
He was firm, encouraging, and genuinely cared. Not once did I ever feel like just a number.

These last 12 weeks have been life-changing, not just physically but mentally as well.
The 12 week challenge might up but this is only the beginning.

Thanks again